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How to Prepare Any-night-of-the-week Simple Green Salad with Lemon Dressing

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Simple Green Salad with Lemon Dressing

Before you jump to Simple Green Salad with Lemon Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Even though we're always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to simple green salad with lemon dressing recipe. To cook simple green salad with lemon dressing you need 8 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Green Salad with Lemon Dressing:

  1. Prepare of For the salad:.
  2. Provide 1 of soft round lettuce or butterhead lettuce (such as Bibb).
  3. You need 1 of little gem lettuce or small heart of romaine lettuce.
  4. Provide 1 of small radicchio (or an extra little gem or heart of romaine).
  5. Prepare of Few sprigs of soft mixed fresh herbs, such as basil, flat-leaf parsley, mint.
  6. You need of For the lemon dressing:.
  7. You need 1 of lemon.
  8. Prepare 6 tablespoons of extra virgin olive oil.

Instructions to make Simple Green Salad with Lemon Dressing:

  1. To make the dressing, halve the lemon, then squeeze the juice into an empty jam jar, using your fingers to catch any pips..
  2. Add the oil and a pinch of sea salt and black pepper to the jar..
  3. Put the lid securely on the jar and shake well..
  4. Have a taste and see whether you think it needs a bit more lemon juice or oil – you want it to be slightly too acidic, so that it’s still nice and zingy once you’ve dressed your salad leaves..
  5. Use a knife to trim the roots away from all the lettuces. Separate out the leaves, throwing any tatty ones away..
  6. Pop them in a colander and give them a good wash under cold running water over the sink..
  7. Spin them dry in a salad spinner, or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl..
  8. Pick and add the herbs to the bowl, discarding the stalks..
  9. From a height, drizzle 3 tablespoons of the dressing over the leaves and gently toss together with the tips of your fingers until every leaf is coated – try not to be heavy- handed and don’t be tempted to overdress or the leaves will go limp..
  10. Have a taste and add a splash more dressing, if needed – remember you can always add more but you can’t take it away, so be cautious. Pop the lid securely on the jam jar and keep the leftover dressing in the fridge for another day. Serve the salad straightaway..

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