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Recipe of Any-night-of-the-week Tofu & Spinach Miso Soup

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Tofu & Spinach Miso Soup

Before you jump to Tofu & Spinach Miso Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to tofu & spinach miso soup recipe. You can have tofu & spinach miso soup using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tofu & Spinach Miso Soup:

  1. Use 4 cups of Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/.
  2. Get 3-4 tablespoons of Miso.
  3. You need 1 block of Tofu *Momen of Silken Tofu, cut into small pieces.
  4. Provide of Ready-to-Serve Baby Spinach as required.
  5. Take 2 of Spring Onion *finely chopped.

Steps to make Tofu & Spinach Miso Soup:

  1. Heat Dashi Stock (OR Water and Dashi Powder) in a saucepan or a pot, and bring to the boil. *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package..
  2. Season with Miso. Then add Tofu and Spinach, and remove the soup from the heat when it just starts to boil..
  3. Sprinkle with finely chopped Spring Onions and serve..

Tofu is also high in calcium and iron. It's made from soybeans, water,​ and a coagulant or curdling agent, and absorbs flavors through spices, sauces, and marinades. Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it - in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond.

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