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Step-by-Step Guide to Prepare Any-night-of-the-week Not Your Average Tuna Salad

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Not Your Average Tuna Salad

Before you jump to Not Your Average Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making some small changes.

You can get results without needing to remove foods from your diet or make huge changes at once. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you're eating more healthily than before. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it's not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to not your average tuna salad recipe. You can cook not your average tuna salad using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Not Your Average Tuna Salad:

  1. Take 1/2 of Little Gem Lettuce.
  2. Get 1 of tomato.
  3. Take 1/4 cup of Cucumber.
  4. Prepare 1 of spring onion.
  5. Provide 1/4 cup of Spinach.
  6. Get 1/2 of Apple.
  7. Provide 1/4 cup of Red Grapes.
  8. Provide 1/2 of Avocado.
  9. Prepare 1/4 of Onion.
  10. Use 1 can of Tuna in Sunflower Oil.
  11. You need 1 tbsp of Chopped Almonds.
  12. Use 1 tbsp of Mayonnaise.
  13. Prepare 2 tsp of Lemon Juice.
  14. Get 1 tsp of Paprika.
  15. You need 1/2 of Green Finger Chilli.

Steps to make Not Your Average Tuna Salad:

  1. Shred the lettuce and spinach and add to the bowl.
  2. Dice the cucumber, avocado, apple, spring onion and tomato and add to the bowl.
  3. Add the grapes to the bowl.
  4. Drain and dry the tuna, and place it in a separate bowl..
  5. Combine with mayonnaise, lemon juice, paprika and the green finger chilli.
  6. Mash this all together.
  7. Mix your salad well, then add the tuna mix and top with flaked almonds to serve.
  8. As an alternative, you can make this with smoked salmon instead - equally nice. shown in photos :).
  9. I eat salad for lunch pretty much every day,and it is usually a variant of this recipe. The key to a good salad is to shred everything well and keep all the parts chopped small. It allows you to combine several different flavours in your mouth at once rather than just one large lettuce leaf :) which can be a bit boring. With this tuna recipe, because everything is small, it often mixes with the leaves and everything gets a bit of that lovely tuna taste! I don't even use salad dressing on this one..

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